Most Nutritious Foods in the World
An unhealthy diet contributes to 11 million deaths globally, i.e., 1 in every 5 individuals in the world succumbs due to the poor diet choices- as per sciencedaily.com. We are what we eat, and it gives us a responsibility to know what we eat. Added sugars are the primary factor contributing to an unhealthy lifestyle.
Converting to a healthy lifestyle can be a cumbersome task. But it is high time we take a step towards healthy choices. With sickness and pandemics making a frequent visit once in a while, we recommend that we imbibe a nutritious diet in our daily menu.