Most Nutritious Foods in the World
An unhealthy diet contributes to 11 million deaths globally, i.e., 1 in every 5 individuals in the world succumbs due to the poor diet choices- as per sciencedaily.com. We are what we eat, and it gives us a responsibility to know what we eat. Added sugars are the primary factor contributing to an unhealthy lifestyle.
Converting to a healthy lifestyle can be a cumbersome task. But it is high time we take a step towards healthy choices. With sickness and pandemics making a frequent visit once in a while, we recommend that we imbibe a nutritious diet in our daily menu.
The best way to consume a nutrient-rich diet is to eat the foods that comparatively have the greatest and highest amount and variety of nutrients. Listed below are the most nutrient-dense foods in the world.
- Salmon
Salmon is rich in omega-3s fatty acids. Omega-3s is a vital element in the optimal functioning of the body. They aid in lowering the risk of many serious diseases. A 100-gram piece of wild salmon contains 2.8 grams of omega-3s with high-quality animal protein and adequate minerals and vitamins.
It is advisable to consume it once or twice a week to restore the omega-3s the body needs. Salmon is also rich in magnesium, potassium, selenium, and B vitamins.
- Kale
Behold the King of all healthy leafy greens. Kale is undoubtedly the champion as it is loaded with minerals, vitamins, antioxidants, fiber, and various bioactive compounds.
Composition of 100-gram Kale:
- Vitamin A: 300% of the RDI
- Vitamin K1: 1000% of the RDI
- Vitamin C: 200% of the RDI
- Vitamin B6, calcium, potassium, copper, manganese, magnesium.
- Seaweed
Sea is more than just fish and contains excessive amounts of vegetation. The ocean is home to thousands of different plant species, and some are highly nutritious, collectively called seaweed.
Popular dishes like sushi have seaweed in it. Seaweed was found to be more nutritious than many land vegetables.
Seaweed Composition:
- Calcium, Magnesium, Iron, manganese, Iodine
- Bioactive compounds- Phycocyanins, Carotenoids
- Garlic:
Garlic has the power to turn all sorts of mediocre dishes to exemplary ones. The ingredient is high in vitamins B1, B6, C, copper, manganese, potassium, calcium, and selenium. Garlic is high in the sulfur compound- allicin, which is very beneficial for the body.
- Sardines:
Sardines, as a whole, is a very nourishing dish to consume. The organs of sardines are the most nutritious part of the animal. They are high in omega-3 fatty acids.
- Egg Yolks:
The egg yolks have been unfairly omitted due to its high cholesterol content. However, in moderation, nothing is unhealthy, considering the benefits it holds.
Egg Yolks are loaded with minerals, vitamins, and various powerful nutrients like choline. They are rich in zeaxanthin. Eggs contain healthy fats and high-quality proteins and can aid in weight-loss.
Health is wealth, and it is high time we accumulate this wealth. These are just some of the foods we have curated that would make your diet nutritious and healthy. Inayssa ensures that every food we cook is a mixture of these ingredients, and more. Stay tuned with Inayssa for a healthier and nutritious lifestyle.
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